Sauna therapy offers several health benefits that can help improve the overall wellness of your mind and body. View our Sauna Health Benefits Guide to learn more!
The relaxing and healing heat from saunas causes our sweat to expel toxins from our body. These are toxins that if not expelled, over time can bring harm to kidneys and liver.
Sweating is a great way to detoxify your body, making sauna care an optimal choice in keeping your health in check.
If you’ve ever bathed in a sauna before, you already know how incredibly relaxing and re-invigorating it can be. It doesn’t end with simple relaxation, though – the health benefits of a sauna are wide-ranging, from deeper sleep, and flushing bodily toxins, to even a 65% reduction in Alzheimer’s incidents. Over 10,000 years of history in practice speaks for itself.
Our research has shown that there are many amazing physical and mental health benefits attributed with regular sauna use. Curious to know how a new sauna can positively impact your life? Download our FREE Sauna Guide!
Bathing in a sauna can prove to be an essential practice to relieve tension, and improve our overall state of mind.
Saunas can help:
Cedarland Lumber founder Glenn Morgan explains the different styles of saunas and the benefits they offer to improve your lifestyle and comfort.